Pills and NeedlesI have recently had several discussions with some close friends and family about policies of harm minimisation. As a result of these discussions I have been compelled to blog about these issues to clear a few things up!

If you don’t know what harm minimisation is then you are at the right place, if you have strong views about harm minimisation then you are at the right place, if you honestly couldn’t care less than I think the Simpsons may be on somewhere.

Harm minimisation is an approach that acknowledges that people will engage in unsafe, destructive behaviour even if you make it illegal and punish it. Therefore the most loving thing to do is to acknowledge that they will do it anyway and try and make it safer for them. The two classic examples of harm minimisation policies are:

1/ Legal drug injection rooms/giving clean needles to drug addicts.

2/ Teaching safe sex and giving out condoms/contraception to underage teenagers at school.

I want to talk about both these things, but I will do it in two separate posts. We will begin today with harm minimisation policies around drug addiction.

 

Kings Cross

Kings Cross

If you walk along the main drag of Kings Cross you will see lots of bright lights, strip bars, prostitutes and McDonalds. It isn’t the nicest place in town. Right in the middle of it, however, you will see a shop front that doesn’t fit with the rest of the scene. It is very plain, simple frosted glass with the street number out the front and a front door. No advertising, no neon, no signage.

 

Inside this shop front is the legal drug injection clinic. It is a place where, if you want to take drugs you can go and do it legally, supervised by a registered nurse, and with somewhere to experience the effects.

Why do we have a place like this? Isn’t taking drugs illegal? Doesn’t this just support their habits? Why don’t we just put them in gaol – won’t that break their habit?

These are all good questions and I hope to answer them below.

The first thing that you need to understand about drug addiction is that it is psychological, social and physiological. When you continually take a drug your body becomes dependent on it to function, your body rebels against the withdrawal of the drug and  you get headaches, nausea, vomiting, fever, even strokes and heart attacks! It isn’t just a habit, like playing squash, its an addiction – its classed as  disease! This makes it very, very hard to stop taking drugs. It means that if someone is addicted to drugs they will continue to take the drugs whether it is illegal or not, it means they will engage in unsafe practices to ensure that they get the ‘hit’. Moreover the fact that it is illegal means that people will take drugs where other people can’t see them doing it – or put another way, where people can’t supervise them to ensure that they are safe.

 

drug_litter_humboldt

Needles are often left in public places

This mean that:

 

1/ Blood carried diseases such as HIV are spread extremely quickly as users share used needles.

2/ When drug users over dose they are by themselves and often die as there is no one to take them to hospital.

3/ Used needles are left in public places: schools, parks, sidewalks, church grounds, toilets, railway stations etc.

4/ People who are drug intoxicated and therefore unpredictable are in public.

A legal drug injection clinic means that these problems are solved in a safe way. Each user gets a clean needle that stops the spread of diseases, they are administered a safe amount and if they over dose they have access to medical attention, needles are disposed of safely and they are in a safe place to come down where they can’t hurt people or hurt themselves.

Moreover there are social workers who are at the clinic who can help people develop plans to get on to a methadone program to with the ultimate aim of stopping their use.

herionWhy don’t we just put them in gaol? Won’t that break the habit?

I se the logic in this, however a ‘tough on drugs’ approach is about as successful as a ‘tough on asylum seekers’ approach. Good in theory, hopeless in practice. It simply isn’t a deterrent for drug users who are addicted. And although you may be able to lock up a significant amount you will never be able to lock up every drug user, the ones who are left will be forced to use unclean needles, shoot up in unsafe places, be unsupervised, leave needles around etc etc. PLUS addiction as I said earlier is a disease and your body rebels when you try and quit. It is actually dangerous to quit a drug addiction, people die every year from drug withdrawals. NEVER let someone just quit cold turkey, get they help through a detox program or the methadone program. If you just put people in gaol and deprive them of drug use you will simply be putting people in medically dangerous situations.

On a side note, the most dangerous drug to quit – alcohol! More people die each year from alcohol withdrawals than from any other drug. Not heaps relevant, just interesting.

Does harm minimisation even work?

The concept of harm reduction and minimisation for drug users was born in 1986 with the realisation that the HIV virus was being spread through the sharing of syringes amongst heroin injecting users. To reduce the risk of an increase in AIDS cases, Australia took the bold step and led the world in the availability and distribution of new syringes to injecting drug users. As a result Australia has the lowest incidence of HIV amongst injecting drug users in the world, less than 2% compared to figures up to 90% in some other countries.

Drug use and addiction is a reality in the world in which we live. We can’t simply wish it away, we need to deal with it. Although drug use should be illegal, we need to see the grey areas that exist and see people as people, and not simply as junkies. We don’t want to support the habit, we want to support the people, we want to minimise the harm that they can do to themselves and others. For drug users, the best way to do that is to provide clean needles and provide a safe legal place to do it.

I acknowledge that this is a very contentious issue – especially in Christian circles, so please feel free to comment and voice your thoughts. Th one thing we can’t do is simply bury our head in the sand.

Some other points that should be said:

If you see a used needle on the street, call this number:

Needle Clean Up Hotline: 1800 633 353

If you see someone who has overdosed, call an ambulance straight away!

I listen to triple J when I drive my car. There are a few reasons I do, but one of them is because of a regular segment called Shotty trivia (or Shi**y trivia as they call it). Anyway the premise of the segment is simple: they get people to call up and then they give them shotty trivia questions. They usually get a good chuckle, but two of the questios yesterday received a full bellied laugh! I thought I would share them with you.

1oscar-the-grouch1/ Oscar the Grouch lives in:
a) abject poverty
b) garbage bin
c) denial
d) fear
e) sin
f) all of the above!

2/ In the Bible, who cuts Samson’s hair?

If you said ‘Delilah’ you were in wrong. The correct answer of course being Norah, from “Norah’s house of beauty” on Elizabeth Street.

The Oscar the Grouch question was in there because it is the 40th anniversary of Sesame Street beginning. If you go to google you will see that they are using Sesame street characters in their name. Today is Count Dracula!

So Liz and I participated in the 2009 Sydney to the Gong bike ride for MS. Between us we raised $680, and our team (Liz’s school) managed to raise an impressive $19,057!

It was an absolutely awesome day to do it, the rain had cleared up and the the sun was shining brightly!

The first thing to say was that there were just so many cyclists! This year they capped the event at 10,000 cyclists but it felt like there could have been 100,000 cyclists. They came in all shapes and sizes, but my clear favourites were the “Smurfs”. I don’t know where they were from but they looked awesome!

The Smurfs!

Smurfs riding along

We cycled down the highway until we went into the shady national park at Waterfall. There was a seriously fun downhill section and then it meandered up and then down for a while. Check out the pictures an videos.

DSC00265

This is a video of me interviewing liz while we were riding through the National Park. It is just like the Tour!!

I am slightly embarrassed to admit this, but this is a video I took while punishing an uphill section! I may have been imagining that I was Alejandro Valverde while I was doing it! But seeing as the Tourmalet will be such an important part of next year’s Tour, I though a bit of video on a climb would be good to include!

About 20km into the ride Liz decided to do the old ‘drink and ride’. This turned out to be a poor decision as she lost balance and ended up on the wrong side of a fight with gravity! She grazed her elbow, hip and hands… never fun! But just like a pro cyclist she got back on her bike and finished the ride! Check out her wounds…

Every Cyclist has a crash sooner or later

One of the realities about cycling is that sooner or later everyone falls off their bike!

Anyway after cycling for a while we left the national park at Otford and suddenly we were looking out accoss an amazing view of the ocean

DSC00268

There were all sort of cyclists – including a fair few tandem bike riders! How awesome is that!

Tandem Bike

Now I know what you are thinking: How could they keep going? Surely they would have run out of energy! Well I am glad that you brought that up! Liz and I did have a little help form this:
Growling Dog Energy Bar

No, its not an illegal substance, its an energy bar! Its Musashi “Growling Dog” and it tastes a lot like dog food would taste if you ever ate. Having said this though, it did indeed give us a boost of energy every time we blocked our noses and forced ourselves to eat a mouthful!

Energy Bar!

Finally after about 3 hours we arrived in Wollongong to a vast array of colours and people. There were literally thousands of people in this park cheering you on as you arrived at the finish line! Liz and I raced for the finish line and it was pretty close too! But you’ll have to ask us who won!

Gong Ride Ending

Well there you have it! I hope you enjoyed the pictures and videos! Liz and I certainly enjoyed cycling it!

So Liz and I got out of our car tonight… I closed the drivers door and to my surprise saw quite a large brown spider quickly scurry accross my drivers side window. It moved quickly to the back windscreen where Liz had slowly moved to. I said:

“look at the back windscreen”

Liz said:

“Ooooggrhhh… Get it off, get it off!”

So I got my thong and slid it straight off into the bushes. (Ah thongs… is there anything they can’t do?)

Anyway before we left our home we saw a moth dead on one of the landings of our stairwell. I remarked that there were lots of dead bugs around and Liz said

“Maybe the moth is just becoming a caterpillar!”

So close… and yet so far!

google_search_2

 

Here are some interesting stats for you… (maybe)

My sister (the monster bronster) recently put up the strange google searches that people put in and the end up on her blog. I thought I would share mine caus there were some strange ones in there today

This was for Sunday November 1:

homeless 124
homeless man 77
khmer rouge 8
homeless photos 4
mentally ill and homeless 4
magpie 3
john calvin 500 2
scariest website 2
homeless +photo 2
fair trade coffee beans 2

SO as far as this goes, I love the people who found me by googling “john calvin 500″, very confused by the people who googled “khmer rouge (there were 8 of these people!), and downright offended by the two “scariest website” searches… although I assume they mean the hair site that I blogged about the other day!

So there are many rules about blogging. Rules that you only learn as you go. The cardinal rule of blogging is this:

Never stop blogging, Ever!~

I have had quite a lazy break, in my defence there were a few reasons:

1/ 5000 thesis for uni (my last ever assignment – I finished last Wed)

2/ Being mainly at home and Lizzles and I don’t have the net at home

3/ Preparing for the Gong Ride which Liz and I did today – I took heaps of photos while cycling and even some cool movies – one of Liz as she was cycling. But I will do a proper blog post on that later.

Courtesy of: http://www.toothpastefordinner.com/

But anyway, I will post something soon – and more on the Tour as well!

 

Peace.

Answer: They have all donated money to sponsor me for the 2009 MS Gong ride!

You should do it to!

Cycling - mountain“MS is the most common disease of the central nervous system and affects more than 18,000 Australians.

Did you know?

* The average age of diagnosis of MS is just 30 years

* MS affects three times as many women as men

MS Australia aims to minimise the impact of multiple sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support. MS Australia’s goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until we ultimately find a cure.”

Its a long way and so please support me and/or Liz as we do this!

You can sponsor us by clicking here

If you go there you can also see the encouraging messages that all these people left me!

Power couple

Power Couple

Ok, so the title is probably a bit misleading as Liz and I are hardly a power couple, but we did feel like one the other day when we went for a run!

If you don’t know what a power couple is then you need to get down to a beach early in the morning. They are usually a couple of ridiculously good looking people running in fancy running gear and covered in sweat like they have just run 16km! They are the kind of couple that would kick your but on the Amazing race!

Anyway, Liz and I went on a jog and couldn’t help feeling like one of those power couples (even though – speaking for myself here – we probably didn’t look like it!

But after that day (about a week ago) we have found a new passion for exercise and have been doing a workout session nearly every day!

We start by jumping on our bikes and riding from our house in Meadowbank to Bicentennial park. In the park is an ‘outdoor gym’ of sorts and so we stop there and do a bit of cardio stuff… we jump over poles, do step ups, attempt to do pull ups etc etc. We get all sweaty and then sit down to have a break at about 7pm!

This is when the real fun starts!

There is a ‘boot camp’ that meets at that gym at 7pm to run up and down steep hills, do push ups and jumping jacks while their ‘leader’ stands still and tells them to do things.

I took this photo on my phone, but you can still see how beautiful it is!

I took this photo on my phone, but you can still see how beautiful it is!

There are few things in life more fun than watching people do exercise, very few things!

After we have giggled a fair bit and critiqued everything from their hair-dos to their running styes we hop n our bikes and start to ride home. By now the sun is starting to set and it makes for an absolutely beautiful view!

Its only about 4km from the park to our house, so we take it slow and when we get home at around 8pm cook  delicious dinner!

I don’t know about you, but it seemed very silly to me that people would pay to do a boot camp, all that they did was run up and down hills and do push up! Surely you could do that for free. I guess you get the instructor person motivating you, but if you had a friend that was willing to exercise with you couldn’t they fill that motivating role?

I should totally start a boot camp! Get paid for standing there and telling people to run up a hill! Brilliant!

So the route for the 2010 tour de France has just been released! It’s very exciting because it means we can all ‘um’ and ‘ahh’ about who will benefit from the route and who will suffer in it, and therefore make early predictions on the winner!

Before I go into detail on the 2010 route I thought that I would just outline some of the regular aspects of all tour routes.

The Tour must always be in France.

Duh!

But that doesn’t mean it’s pretty much the same route year in year out! Quite the contrary, each year the route is changed, some towns are put in, others are left out, some mountains are included, others not etc

the 2009 winners: Schleck, Cotador and Armstrong

the 2009 winners: Schleck, Cotador and Armstrong

Last year for example they decided to finish the Tour with the dreaded Mount Venteux, a beast of a mountain which gave the climbers a good advantage over the sprinters! It also meant that the race was not over until the summit of Venteux was reached, which made for a very exciting Tour finish.

Anyway, the Tour usually starts in a neighbouring country to France and finishes up in Paris, there will be big climbs and long flat stages, there will be time trials, a few rest days and they usually go into the Alps and the Pyrenees. But these are about the only certainties! It means that each year the cyclists need to adapt their training regime to best suite the stages of the upcoming Tour! Tours can be won or lost in the preparation… but then again they can also be won or lost by a loose cobblestone!

The Tour kicks off on July 3rd 2010 in Rotterdam, the world’s toughest bike race will then cover 3,590 kilometres before the remnant arrive in Paris on July 25 and the 2010 winner is showered in champagne and glory!

In total there will be one prologue, nine flat stages, six high mountain stages and four medium mountain stages. However there are only 3 mountain top finishes which is a bit of a disappointment.

There is also no team time trial this year, which is both good and bad. It’s bad because I would have loved to have seen Armstrong’s team RadioShack pummel the likely Vinokourov led Astana team! But it’s good because it will open up the field of potential winners from 3-4 to about 10 – especially Australian Cadel Evans.

Australian cyclist Cadel Evans

Australian cyclist Cadel Evans

It is no secret that Cadel was hampered by his team in this year’s tour. His team is plagued by national politics, disunity, no clear leader and a lack of talented cyclists, thus Evans often found himself as the outsider – which is a shame seeing as he pretty much built the team! No team time trial will be good for Evans who will most likely be again riding for team CSC-Lotto.

Speaking of Evans, he will have a good shot this year. This is a year for climbers! 10 tough mountain stages – mostly in the Pyrenees could suite Evans. Having finished second in the Tour twice, and fizzing out last year, his blood must be pumping! Plus after winning the world championships last month he has finally won something! That’s gotta be a confidence booster!

However, as much as this tour suits Evans, it also suits his main rivals! Alberto Contado, who won the 2009 tour, looks more like the bad guy from terminator 2 than a human being when he is climbing up a mountain. Contador will be riding to impress, especially in his native Spain, plus now that he is no longer in Armstrongs team, he can really ride for himself and himself alone! The fact that he is hugely arrogant and hates Lance Armstrong is about the worst kept secret in professional cycling (you just gotta have twitter).

Speaking of Armstrong, he can also climb a hill, but a few times this year he couldn’t keep up with Contador on big climbs, instead having to use his tactics to stay in the race! He is getting old, and its starting to show, when he won 7 times in a row he used to look like, well he used to look like how Contador currently looks) But because there are only 3 mountain top finishes, that means that riders like Armstrong (and Cancellara for that matter) can always use the downhill finishes to catch up to Contador (who is a pure climber).

7 Times winner Lance Armstrong

7 Times winner Lance Armstrong

Mountains however won’t be the only difficulties in the tour. Heading clockwise around France the peloton’s first big challenge will be the flat sections leading the race out of Rotterdam down north-eastern France, with incursions onto the dreaded cobblestones that usually feature on the Paris-Roubaix one-day classic on stage three.

Riding on that kind of terrain, which could be described as treacherous at best and suicidal in the rain, will ensure that the big yellow jersey contenders ride with their heads, and try to avoid any mishap. A big crash early on and that could be their whole tour!

The race heads south into the Alps before heading across to the Pyrenees, which is where the race will really get interesting! This year’s tour is very much a celebration of the Pyrenees, and when Tour organisers say something like “This year’s tour is very much a celebration of the Pyrenees”, they mean that the majority of the pain is going to be dealt out in the Pyrenees. Cyclists are weird like that.

Anyway. What has everyone fluttering is the fact that the tour will climb the Tourmalet… twice! From two different directions: the really hard route, and the harder, really hard route! These two stages are likely to sort out the yellow jersey contenders and have already gotten Contador excited, when asked about the Tour route Contador replied: “This Tour is better for me than last year, especially with a stage finish atop a climb so difficult as the Tourmalet. If I have good legs, I can take out a lot of time in the mountains going into the final time trial.”

Alberto Contador

Alberto Contador

Cocky, arrogant, Spanish mongrel.

The other rider that will benefit from the Tourmalet, however is the young Andy Schleck who after his performance last year (second place) will be hungry for the yellow. Schleck is a very powerful climber and was repeatedly the only cyclist to stay with Contador when he attacked. Plus with the fact that there is only one time trial this year, he could take definitely the yellow!

So, to summarise, this year there are lots of mountains to climb, which is great for the climbers (Evans, Contador, Schleck), but because most of these stages finish with a long descent it is still up for other more all round cyclists (Armstrong, Kloden, Wiggins). Plus did you see how Cancellara descended in the prologue of the 2009 race? Lightning! The cobblestones will be tough and will suit good bike handlers like Armstrong and Cancellara. All in all it will be a tough tour, with lots of interesting mountain climbs, it think it will most likely come down to the pure strength of Contador vs the tactical genius of Armstrong.

I guess we will just have to wait and see.

So I was innocently avoiding work on facebook while in the library today (the positiveness of being in the library cancels out the negativeness of using facebook to avoid doing my essay) and this link came up as an ad in the side bar.

Now I rarely click on facebook ads – (Bron’s Shamwow! experiment taught me a valuable lesson) – but today I decided to give it a go… bad decision. This is a scary website! Make sure you check it out!

www.mysmoothlegs.com/men/?country=AU&a=M1

eewwwww

eewwwww

Twitter tweets